Embracing Your Self-Worth as a Man
Self-worth is an elusive concept that often gets entangled with societal expectations, stereotypes, and personal pressures. As men, the...
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Wayne George
- Mar 28, 2022
- 1 min
IDENTITY: Who Am I? [Part 4: Core Value List A-Z]
Understanding your values can really help because when you know your own values, you can use them to make decisions about how to live...
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Wayne George
- Dec 31, 2021
- 2 min
Another Year Like No Other ("Happy" New Year??)
Here we stand, on the brink of another new year. As one tends to do every year, a quick glance back renders a snapshot of highs and lows,...
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Wayne George
- Nov 10, 2021
- 1 min
Save a Bro, Grow a Mo!
Movember’s goal is simple - to stop men dying young.
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Wayne George
- Jun 28, 2021
- 2 min
Compassion Fatigue: When the Pastor’s ‘Empathy Well’ Runs Dry
It’s the middle of the week. Pastor X is sitting in his office preparing for Sunday’s sermon. He answers the ringing phone and on the...
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Wayne George
- May 8, 2021
- 3 min
Remember your 'WHY' when the Immigration Journey Gets Tough
Why did you make the decision to move from a country as beautiful as South Africa? Why did you make the decision to leave the country of...
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Wayne George
- May 3, 2021
- 3 min
Grief: When it's difficult to say 'Good-bye'
We all experience loss in life, seasons of change where that which we were once used to, is no longer there - a loved one who used to sit...
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Wayne George
- Mar 28, 2021
- 3 min
How to Choose the Best Therapist For You
We all need a listening ear from time to time. Sometimes that listening ear needs to be that of a professional counsellor/therapist....
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Wayne George
- Feb 16, 2021
- 3 min
Grieving From a Distance (When THAT Phone Call Comes)
I was awoken in the early hours of 18th July 2019 by my buzzing phone next to my bed. The Caller ID showed a South African number…I knew...
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Wayne George
- Jan 28, 2021
- 2 min
No Dropping Kids Off at Ouma's House (Grandma's House): (Saying Good-Bye to the Familiar #2)
As a family, we stood at the Cape Town International Airport on a chilly winter’s evening in June 2009. We gave those around us one last...
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Wayne George
- Jan 21, 2021
- 2 min
Saying Good-Bye to the Familiar
In 2009, we faced some big decisions as a family as we prepared to leave our beloved South Africa and make the big move overseas to our...
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Wayne George
- Jan 10, 2021
- 1 min
What Do I Need to Access Online Counselling?
The benefits of online counselling are numerous and have been covered elsewhere. However, what do you need to access online counselling?...
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Wayne George
- Jan 9, 2021
- 1 min
'Feeling' Words (Naming what you are feeling)
Emotions like fear, anger, disgust, enjoyment, etc are an essential part of who we are as human beings. They fluctuate in intensity as we...
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