Men's Issues

Men’s Mental Health Matters

We were taught to be strong, stoic, and silent about our struggles. But what happens when the weight becomes too heavy to bear alone?

Embracing Your Self-Worth as a Man

Self-worth is an elusive concept that often gets entangled with societal expectations, stereotypes, and personal pressures. As men, the...

IDENTITY: Who Am I? [Part 3: Setting Values-Based Intentions]

Living our lives in a way that aligns with our values, leads to a sense of purpose and fulfilment. Living out of sync with our values...

IDENTITY: Who Am I? [Part 2: Defining Your Values]

In my previous post I highlighted the importance of values and how these can serve as somewhat of a compass in our lives. We said that...

IDENTITY: Who Am I? [Part 1: The Importance of Values]

How would you define your values? This is an important question to be able to answer. Of course, it's even more important to firstly...

Toxic Masculinity ['Cowboys Do Cry!']

“Toughen up, Princess!l” “Man up!” “Cowboys don’t cry!” These are/were slogans often cast in the direction of boys or men expressing...