Stress is often defined as a bodily response to the demands of life. But there are also emotional and mental aspects of stress. It is experienced as thoughts and feelings as well as in the body.

 

Another way to define stress could be as an internal and conditioned response to external pressures. 

 

At Samway Counselling Services we will work with you to find ways to reduce and manage their stress. We can also help you work through other mental health issues that may have developed while coping with high levels of stress over a period of time.

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