Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. It exists on a continuum from high to low. Where a person’s self-esteem falls on this spectrum can influence one’s overall well-being.

 

It’s normal for people to feel down about themselves from time to time but, when these feelings start to hang around all the time, it’s usually an indication of low self-esteem.

 

Having low self-esteem means that you have negative ideas and feelings about your worth and value as a person. There are various signs of low self-esteem, including:

• Being very critical of yourself

• Focusing on the negatives and ignoring your accomplishments

• Comparing yourself to others

• Not accepting any compliments you receive

• Negative self-talk.

​

Let's talk about some of those beliefs and feelings and explore if there's a different 'lens' through which you could view yourself.

​

Book an appointment today!

​

​

​

​

​

​

​

​