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Self-Esteem

Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. It exists on a continuum from high to low. Where a person’s self-esteem falls on this spectrum can influence one’s overall well-being.

 

It’s normal for people to feel down about themselves from time to time but, when these feelings start to hang around all the time, it’s usually an indication of low self-esteem.

 

Having low self-esteem means that you have negative ideas and feelings about your worth and value as a person. There are various signs of low self-esteem, including:

  • Being very critical of yourself

  • Focusing on the negatives and ignoring your accomplishments

  • Comparing yourself to others

  • Not accepting any compliments you receive

  • Negative self-talk.

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Let's talk about some of those beliefs and feelings and explore if there's a different 'lens' through which you could view yourself.

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Book an appointment today!

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PO Box 760

Upper Coomera

QLD 4209

info@samwaycounselling.com.au

 

Tel: 0458 191 356

Appointments taken during the following hours:

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Mon - Fri: 7am - 9pm

​​Saturday: 8am - 12pm

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© 2020 by Samway Counselling Services

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