Living our lives in a way that aligns with our values, leads to a sense of purpose and fulfilment. Living out of sync with our values leads to frustration and a sense of being stuck.
A tool I often use with clients in our sessions is how to set values based intentions. Below are some of the questions used to set out these intentions. Have a go at answering them for yourself. Make contact if you'd like to unpack them further.
What matters most to me in life? (find at least 7 things) – Refer to Core Values list if needed.
Where do my morals and values come from?
What are my hopes and dreams for the future?
Can I form goals that encompass my dreams and passions?
How will I treat the most important people in my life–be specific?
How do I want other people to experience me?
Where in the world do I want to make an impact?
What passions, hobbies, desires and dreams you have I lost or given up?
What relationships are impacted by my life, and how do I want them to be impacted?
Think deeply about what you value the most and feel coming from within you. Write a short (1-2 sentence) guiding statement.
(Example: “Grow into a dependable, strong and sensitive man who delights in his children, treats his wife like a princess, builds meaningful friendships and engages them all in purposeful activity.”)
Till next time...Godspeed as you navigate this journey of life!
If you, or someone you know are in need of an empathetic listening ear, give us a call at Samway Counselling Services see how we are able to help.
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