Feeling overwhelmed by anxiety? Learn how to ground yourself and feel calm again with these practical steps from Samway Consulting.

We were taught to be strong, stoic, and silent about our struggles. But what happens when the weight becomes too heavy to bear alone?

Understanding your values can really help because when you know your own values, you can use them to make decisions about how to live...

Living our lives in a way that aligns with our values, leads to a sense of purpose and fulfilment. Living out of sync with our values...

In my previous post I highlighted the importance of values and how these can serve as somewhat of a compass in our lives. We said that...

We all experience loss in life, seasons of change where that which we were once used to, is no longer there - a loved one who used to sit...

We all need a listening ear from time to time. Sometimes that listening ear needs to be that of a professional counsellor/therapist....